EVENTS/LIBRARY

05/13/25     Tuesday     FIT-4-LIFE    6pm

06/17/25      Tuesday      DIET MYTHS     6pm

07/15/25      Tuesday      EAT MORE…WEIGH LESS   6pm

08/12/25      Tuesday     THE SECOND BRAIN – the GUT     6pm  

09/16/25     Tuesday     FIT-4-LIFE    6pm

10/14/25     Tuesday      DIET MYTHS     6pm

11/18/25     Tuesday      EAT MORE…WEIGH LESS   6pm

12/09/25      Tuesday     THE SECOND BRAIN – the GUT     6pm 

DIET MYTHS – Exploring the diet myths and scams. Discussion of all the bad information that we have been programmed to believe that have resulted in an obesity epidemic.  How this epidemic is effecting the economy, health care and threatening national security. Who and what are those driving forces behind the biggest health threat in our countries history!

EAT MORE… WEIGH LESS–  Why can some people eat whatever they want and others get fat just looking at a piece of pizza? Are you programmed genetically to always be overweight or can our fate be changed? What exactly are carbs, fat, proteins and amino acids and how do they work in our bodies. Importance of water and micro nutrients and the roles they play in our health, productivity and happiness.

FIT-4-LIFE… STRESSED !?? Understanding diet is just one part of the process. How do we stay happy and healthy. What is the proper amount and type of exercise. Benefits and techniques of stress reduction & management. This one ties it all together!

NUTRITIONAL MEDICINALS–  One of the most common questions we hear at our office is “What do I take for (ailment) …” The truth is that there are a lot of pills and supplements that claim to be the “Best” or “Essential”, and most of it is garbage and a waste of your money. Worse yet, some of those dietary supplements can actually cause more problems than they solve. Learn what is the best for you and your needs / goals. Multi vitamins? CBD? What is delta 8 THC? Why are Zinc and vitamin D3 so important to our immune system?